Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Monday 11 November 2019

10 Tips to Succeed in the Business of Life


10 Tips to Succeed in the Business of Life


ActionPlan

1. Get predictable.

Doubt over predictable income scares too many people from joining the YouEconomy. This weekend, take time to sketch a plan to keep checks rolling in from the same clients at regular intervals.

2. Follow your mind.

Exercise your curiosity muscles. During a break in work, allow yourself to go down a Wikipedia rabbit hole, clicking links to new pages and learning about things you didn’t even know existed.

3. Scare yourself.

Plan to do something that freaks you out a little bit. Whether it’s something death defying, like skydiving, or makes you anxious like speaking to a stranger on the train, push your boundaries.

4. Log your hours.

This month, keep track of how many hours you work and what you got done. There’s nothing wrong with putting in a lot of time at the mine, but if you see lagging results, you’ll know when to recharge.

5. Find a buddy.

If you have a health goal in mind, enlist a friend or family member to join you on your quest today. Accountability partners make the road to success not only easier, but more enjoyable.

6. Be kind.

Poor self-image can be deflating, and it starts with telling yourself you aren’t good enough. Tonight make a short list of acts to remind yourself of the good you brought to other people today.

7. Think ahead.

You’re going to be old one day! But you get to decide when. Look at all your habits and food cravings. Pick out two bad ones and make a plan to scale back and replace them with better alternatives.

8. Say thanks.

Our relationships shape us. This week, schedule time to reach out to someone close—a friend or family member—who you don’t speak to enough. Share a laugh and a thank you for them being in your life.

9. Fix it.

Often enough you’ll encounter a status quo that just doesn’t work right or isn’t fair. Make it your mission to not complain about it. Instead, think of a way you personally can create change.

10. Treat yourself.

Happiness is a choice. No matter how packed your schedule is, pick out two hours this coming Saturday that are just for you. Take yourself on a date—do only things that you absolutely love.
Related: 10 Tips to Change Your Life for the Better

John Addison: How to Find Your ‘Why’ in Life


John Addison: How to Find Your ‘Why’ in Life


In 1981, after I’d been working at Life of Georgia for about a year, I was moved into their management trainee program. A lovely, very intelligent young woman named Loveanne was hired to replace my old position. I was smitten and luckily she was, too. About a year later, we were married, and more than 30 years later, I can honestly still say she is the best thing that ever happened to me.
She also changed my outlook on my future. I hadn’t been really motivated or aspired to greatness. Heck, I considered it a win if I had enough money left over after paying my share of the rent and bills to have a fun weekend. But, now I was married. I had another person to think about. And I wasn’t married to just anyone. I was married to Loveanne. Suddenly, I was plugged into a whole new “why.”
German philosopher Frederick Nietzsche once said, “He who has a why can endure any how.” Your why is the thing that motivates you to get up every morning and work a little harder to get a little better. It’s the thing that pushes you even on the days when all you want to do is pull the covers over your head and hide from the world. Your why may change throughout your life, as you get married, have a family, have to care for aging parents, etc., but the questions you have to ask yourself in order to stay focused on it and overcome all the obstacles you will inevitably face remain largely the same.

What is my definition of success?

Your definition is yours, no one else’s, so you don’t need anyone’s approval and you don’t have to alter it to fit into some little “acceptable” box. But you do have to know what your definition of success is or you won’t know what your end goal is or why you’re working for it. If you define success as being able to pay the mortgage and keep the lights on and that’s what motivates you, there’s nothing wrong with that.
Once you come up with your definition, dig a little deeper and ask yourself why that is your definition of success. The deeper you dig, the clearer your why becomes and the more motivated you will become to reach it.

What am I passionate about?

Skill and passion are often confused for one another, but they aren’t at all interchangeable. You can be really good at what you’re doing, and not only not be passionate about it, but also totally loathe it. So, ask yourself if you’re passionate about what you’re doing and, if not, what you are passionate about. What excites you? What gets you going and motivates you to keep going? Find your why and then pursue it with gusto.
You will find more personal and professional fulfillment at the place where natural talent and skill meets your personal passion. That is the place where you will find your motivation and be able to maintain it for the long haul.

If money were no object, what would I do?

To some degree money is a driver for all of us. Maybe it’s not the main driver, but you know it totally is one. So, look at the job you’re doing every day and ask yourself if you’d still be doing it if money was no object. What would you do? Be realistic—odds are, you aren’t going to be a professional athlete or runway model—but really think about what your dream circumstance would be. If it’s not, you’re in a j-o-b when what you need to be in is a career—a career you love and look forward to giving your all so you can be your best.
So, how are you going to work toward that? How are you going to change your current circumstances (or use them as a jumping off point) to reach that end goal? It may not be something you can do overnight, but it can be the why that gets you up in the morning and motivates you to give your all now so you can have the future you dream of.
One of the biggest whys in my life has been making Loveanne proud. I try to do it both professionally and in our personal lives. It’s what I’m passionate about, and when I do make her proud, I feel like I’ve succeeded. You won’t ever reach your goals unless you do plug into your why and reassess from time to time to make sure you are still plugged into it. But if you are plugged into your why, the how will never be a problem.
Follow John Addison’s 9 simple practices for leading and living with purpose in his Real Leadership Roadmap, a four-week training course brought to you by SUCCESS Academy.
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John Addison is the Leadership Editor for SUCCESS and the author of Real Leadership: 9 Simple Practices for Leading and Living with Purposea Wall Street Journal and USA Today best-seller. Renowned for his insight and wisdom on leadership, personal development and success, John is a sought-after speaker and motivator. Read more on his blog, and follow John on Facebook and Twitter.

Sunday 10 November 2019

Do These 30 Things If You Want to Be Unstoppable


Do These 30 Things If You Want to Be Unstoppable


becomeunstoppable
A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.
Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will do—only that you will be forced to respond. Even though they don’t compete with you, they make you compete with them.
Are you unstoppable? By the end of this blog you will be.
Let’s get started:

1. Don’t think—know and act.

“Don’t think. You already know what you have to do, and you know how to do it. What’s stopping you?” — Tim Grover, author of Relentless: From Good to Great to Unstoppable
Rather than analyzing and thinking, act. Attuned to your senses, and with complete trust in yourself, do what you instinctively feel you should. As Oprah has said, “Every right decision I have ever made has come from my gut. Every wrong decision I’ve made was the result of me not listening to the greater voice of myself.”
The moment you start thinking, you’ve already lost. Thinking swiftly pulls you out of the zone.

2. Always be prepared so you have the freedom to act on instinct.

“Just as the yin-yang symbol possesses a kernel of light in the dark, and of dark in the light, creative leaps are grounded in a technical foundation.” — Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance
Become a master of your craft. While everyone else is relaxing, you’re practicing and perfecting. Learn the left-brained rules in and out so your right brain can have limitless freedom to break the rules and create.
With enhanced consciousness, time will slow down for you. You’ll see things in several more frames than others. While they’re trying to react to the situation, you’ll be able to manipulate and tweak the situation to your liking.

3. Don’t be motivated by money or anything external.

Having nice things is, well, nice. But for you, it’s never been about the money, prestige or anything else outside of you. Take these things away and nothing changes for you. You’re still going to be pushing your personal limits and giving it your all. Give these things to you and they won’t destroy you like they do most people.

4. Never be satisfied.

“The drive to close the gap between near-perfect and perfect is the difference between great and unstoppable.” — Tim Grover
Even after you achieve a goal, you’re not content. For you, it’s not even about the goal. It’s about the climb to see how far you can push yourself.
Does this make you ungrateful? Absolutely not. You’re entirely humbled and grateful for everything in your life. Which is why you will never get complacent or lazy.

5. Always be in control.

Unlike most people, who are dependent on substances or other external factors, you are in control of what you put in your body, how you spend your time and how long you stay in the zone.
Act based on instinct, not impulse. Just because you could doesn’t mean you do. And when you do, it’s because you want to, not because you have to.

6. Be true to yourself.

Although 70 percent of US employees hate their jobs and only one in three Americans report being happy, relentless and unstoppable people purge everything from their life they hate.
Have the self-respect and confidence to live life on your terms. When something isn’t right in your life, change it. Immediately.

7. Never let off the pressure.

“Pressure can bust pipes, but it also can make diamonds.” — Tim Grover
Most people can handle pressure in small doses. But when left to their own devices, they let off the pressure and relax.
Not you. You never take the pressure off yourself. Instead, you continuously turn-up the pressure. It’s what keeps you alert and active.

8. Don’t be afraid of the consequences of failure.

Most people stay close to the ground, where it’s safe. If they fall, it won’t hurt that bad. But when you choose to fly high, the fall may kill you. And you’re OK with that. To you, there is no ceiling and there is no floor. It’s all in your head. If something goes wrong—if you “fail”—you adjust and keep going.

9. Don’t compete with others. Make them compete with you.

Most people are competing with other people. They continuously check-in to see what others in their space (their “competition”) are doing. As a result, they mimic and copy what’s “working.”
Conversely, you’ve left all competition behind. Competing with others makes absolutely zero sense to you. It pulls you from your authentic zone. So you zone out all the external noise and instead zone in to your internal pressure to produce.

10. Never stop learning.

Ordinary people seek entertainment. Extraordinary people seek education and learning. When you want to become the best at what you do, you never stop learning. You never stop improving and honing your skills and knowledge.
Your unparalleled preparation is what gives you power. No one else is willing to pay the price you’ve paid.

11. Success isn’t enough—it only increases the pressure.

For most people, becoming “successful” is enough. However, when you’re relentlesssuccess only increases the pressure to do more. Immediately following the achievement of a goal, you’re focused on your next challenge.

12. Don’t get crushed by success.

“Success can become a catalyst for failure.” — Greg McKeown, author of Essentialism: The Disciplined Pursuit of Less
Most people can’t handle success, authority or privilege. It destroys them. It makes them lazy. When they get what they want, they stop doing the very things that got them there. The external noise becomes too intense.
But for you, no external noise can push harder than your own internal pressure. It’s not about this achievement, but the one after, and the one after that. There is no destination. Only when you’re finished.

13. Completely own it when you screw up.

“Implementing extreme ownership requires checking your ego and operating with a high degree of humility. Admitting mistakes, taking ownership and developing a plan to overcome challenges are integral to any successful team.”―Jocko Willink, author of Extreme Ownership: How U.S. Navy SEALs Lead and Win
No blame. No deception or illusion. Just the cold hard truth. When you mess up, you own it. And as the leader, you own it when your team fails. Only with extreme ownership can you have complete freedom and control.

14. Let your work speak for itself.

“Well done, is well said.” — Anthony Liccione, poet and author
Cal Newport’s recent book, Deep Work, distinguishes “deep work” from “shallow work.” Here’s the difference:
Deep work is:
  • Rare
  • High value
  • And non-replicable (i.e., not easy to copy/outsource)
Shallow work is:
  • Common
  • Low value
  • Replicable (i.e., anyone can do it)
Talking is shallow. Anyone can do it. It’s easily replicated. It’s low value. Conversely, deep work is rare. It’s done by people who are focused and working while everyone else is talking. Deep work is so good it can’t be ignored. It doesn’t need words. It speaks for itself.

15. Always work on your mental strength.

“Mental resilience is arguably the most critical trait of a world-class performer, and it should be nurtured continuously. Left to my own devices, I am always looking for ways to become more and more psychologically impregnable. When uncomfortable, my instinct is not to avoid the discomfort but to become at peace with it. My instinct is always to seek out challenges as opposed to avoiding them.” — Josh Waitzkin
The better you can be under pressure, the further you’ll go than anyone else. Because they’ll crumble under pressure.
The best training you will ever do is mental training. Wherever your mind goes, your body follows. Wherever your thoughts go, your life follows.

16. Confidence is your greatest asset.

You’ve heard it before: Running a marathon is far more mental than physical. A person’s ability to run a marathon—or do anything hard—is more a reflection of their level of confidence than their actual ability.
Your confidence determines:
  • The size of challenges/goals you undertake
  • How likely you will achieve those goals
  • How well you bounce back from failures
If you’re not confident, you will never put yourself out there in the first place. When you’re confident, you don’t care how many times you fail, you’re going to succeed. And it doesn’t matter how stacked the odds seem against you.

17. Surround yourself with people who remind you of the future, not the past.

When you surround yourself with people who remind you of your past, you’ll have a hard time progressing. This is why we get stuck in certain roles, which we can’t break free from (e.g., the fat kid or shy guy).
Surrounding yourself with people who you want to be like allows you a fresh slate. You’re no longer defined by your past, only the future you are creating.

18. Let things go, but never forget.

Being unstoppable requires carrying no unnecessary mental or emotional baggage. Consequently, you’ll need to immediately and completely forgive anyone who has wronged you. However, forgiveness doesn’t mean you forget. And it doesn’t mean you have to do further business with those who have wronged you.

19. Have clear goals.

“While a fixation on results is certainly unhealthy, short-term goals can be useful developmental tools if they are balanced within a nurturing long-term philosophy.” — Josh Waitzkin
According to loads of psychology research, the most motivating goals are clearly defined and time-bound.
Your goals can either be focused on your behaviors (e.g., I’m going to write 500 words per day) or on the outcomes you’re seeking (e.g., I’m going to get published on The New York Times by June 1, 2016).
For most people, behaviorally-focused goals are the better and more motivating option. But when you crave the results so much that the work is irrelevant, your aim should be directed straight at the outcomes you want. However, results-focused goals are better when short-term and grounded in your long-term vision and philosophy. When your why is strong enough, the how will take care of itself.

20. Respond immediately, rather than analyzing or stalling.

“He who hesitates is lost.” — Cato
Anticipation of an event is always more extreme than the event itself—both for positive and negative events.
Just do it. Train yourself to respond immediately when you feel you should do something. Stop questioning yourself. Don’t analyze it. Don’t question if it came from God or from yourself. Just act.
You’ll figure out what to do after you’ve taken action. Until you take action, it will all be hypothetical. But once you act, it becomes practical.

21. Choose simplicity over complication.

“If you can’t explain it simply, you don’t understand it well enough.” — Albert Einstein
It’s easy to be complicated. Most of the research and jargon in academia and business is over-complicated.
Cutting to the core and hitting the truth is hard, because it’s simple. As Leonardo da Vinci has said, “Simplicity is the ultimate sophistication.”
Very few people will give you the truth. When you ask them a question, it gets mighty complicated. “There are so many variables” or “It depends” they say.
T. S. Eliot said it best, “Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information?”
Wisdom is timeless and simple. Learn wisdom and choose it.

22. Never be jealous or envious of someone else’s accomplishments.

Being unstoppable means you genuinely want what’s best for everyone—even those you would consider your competitors. Jealousy and envy are the ego—which operates out of fear.
The reason you are happy for other people’s success is because their success has nothing to do with you.
You are in control of you. And you are different from every other person. There is no one who can do exactly what you can do. You have your own superpower with your own unique ability to contribute. And that’s what you’re going to do.

23. Take the shot every time.

“If I fail more than you, I win.” —Seth Godin, author and marketer
You miss every shot you don’t take. And most people don’t want to take the shot. Fear of failure paralyzes them.
The only way you can become unstoppable is if you stop thinking about it. Just take the shot. Don’t do it only when it’s convenient or when you feel ready. Just go and make whatever adjustments you need after the fact.

24. Don’t get caught up in the results of your success. Always remain focused on what got you those results: the work.

When you start doing noteworthy stuff, there are benefits that can become distractions. It can get easy to “ride the wave” of your previous work. Keep practicing. Perfect your craft. Never forget what got you here.

25. Think and act 10X.

“When 10X is your measuring stick, you immediately see how you can bypass what everyone else is doing.” Dan Sullivan, founder of Strategic Coach
Most people—even those you deem to be “world class”—are not operating at 10X. In truth, you could surpass anyone if you radically stretch your thinking and belief system.
Going 10X changes everything. As Dan Sullivan has said, “10X thinking automatically takes you ‘outside the box’ of your present obstacles and limitations.” It pulls you out of the problems most people are dealing with and opens you to an entirely new field of possibilities.
When you take your goal of earning $100,000 this year and change it to $1,000,000, you’re forced to operate at a different level. The logical and traditional approach doesn’t work with 10X. As Shane Snow, author of Smartcuts: How Hackers, Innovators, and Icons Accelerate Successhas said, “10x progress is built on bravery and creativity instead. Working smarter.”
The question is: Are you willing to go there? Not just entertain the thought for a second or two and then revert back to common thinking. No. Are you willing to sit with 10X thinking? Are you willing to question your own thought processes and open yourself to believing an entirely different set of possibilities?
Could you convince yourself to believe in your 10X potential? Are you willing to undertake goals that seems lunacy, to you and everyone else? Are you willing to take the mental leap, trusting “the universe will conspire to make it happen”?

26. Set goals that far exceed your current capabilities.

“You need to aim beyond what you are capable of. You need to develop a complete disregard for where your abilities end. If you think you’re unable to work for the best company in its sphere, make that your aim. If you think you’re unable to be on the cover of TIME magazine, make it your business to be there. Make your vision of where you want to be a reality. Nothing is impossible.” — Paul Arden, author of It’s Not How Good You Are, It’s How Good You Want to Be
If your goals are logical, they won’t force you to create luck. Being unstoppable means your goals challenge you to be someone more than you currently are. As Jim Rohn has said, “Don’t wish it was easier, wish you were better.”

27. Make time for recovery and rejuvenation.

“Wherever you are, make sure you’re there.” — Dan Sullivan
When you focus on results, rather than being busy, you’re 100 percent on when you’re working and 100 percent off when you’re not. This not only allows you to be present in the moment, but it allows you the needed time to rest and recover.
Your ability to work at a high level is like fitness. If you never take a break between sets, you won’t be able to build strength, stamina and endurance. However, not all “rest” produces recovery. Certain things are more soothing than others.
Recovering from my work generally consists of writing in my journal, listening to music, spending time with my wife and kids, preparing and eating delicious food, or serving other people. These things rejuvenate me. They make my work possible, but also meaningful.

28. Start before you’re ready.

“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb
Most people wait. They believe they can start after they have enough time, money, connections and credentials. They wait until they feel “secure.” Not people who are unstoppable.
Unstoppable people started last year. They started five years ago before they even knew what they were doing. They started before they had any money. They started before they had all the answers. They started when no one else believed in them. The only permission they needed was the voice inside them prompting them to move forward. And they moved.

29. If you need permission, you probably shouldn’t do it.

A mentor of mine is a highly successful real estate investor. Throughout his career, he’s had hundreds of people ask him if they should “go into real-estate.”
He tells every one of them the same thing: that they shouldn’t do it. In fact, he actually tries talking most of them out of it. And in most cases he succeeds.
Why would he do that? “Those who are going to succeed will do so regardless of what I say,” he told me.
I know so many people who chase whatever worked for other people. They never truly decide what they want to do, and end up jumping from one thing to the next—trying to strike quick gold. And repetitively, they stop digging just a few feet from the gold after resigning the spot is barren.
No one will ever give you permission to live your dreams.

30. Don’t make exceptions.

Zig Ziglar used to tell a story of traveling one day and not getting in bed until 4 a.m. An hour and a half later (5:30), his alarm went off. He said, “Every fiber of my being was telling me to stay in bed.” But he had made a commitment, so he got up anyway. Admittedly, he had a horrible day and wasn’t productive at all.
Yet, he says that decision changed his life. As he explains:
“Had I bowed to my human, physical, emotional and mental desire to sleep in, I would have made that exception. A week later, I might have made an exception if I only got four hours of sleep. A week later, maybe I only got seven hours of sleep. The exception so many times becomes the rule. Had I slept in, I would’ve faced that danger. Watch those exceptions!”
Hence, Zig was unstoppable.
“From this point, your strategy is to make everyone else get on your level, you’re not going down to theirs. You’re not competing with anyone else, ever again. They’re going to have to compete with you. From now on, the end result is all that matters.” — Tim Grover
When you’re unstoppable, you will make sure to get what you want. Everything you need to know is already within you. All you need to do is trust yourself and act.
Are you unstoppable?

Friday 30 August 2019

4 Powerful Habits That Will Change Your Life

4 Powerful Habits That Will Change Your Life

By Mick Ukleja |

If we don’t learn good habits , life becomes more difficult. We have a choice: Get hard on ourselves so life becomes easier, or get easy on ourselves resulting in life getting harder.
Successful people choose good habits over a stagnant life. At first it might not seem like you are accomplishing much, but don’t be fooled. “Small hinges open big doors.”
Not all good habits are created equal. Some are more powerful than others. Here are four powerful habits that will strengthen your confidence, help you get what you want and result in a satisfying journey.
Related: 4 Science-Backed Habits to Make You More Successful
1. Embrace life, don’t resist it.
When things aren’t working, our first action is often resistance. Instead of resisting, take a moment to consider what isn’t working and why. This kind of information is valuable.
Tough times can be used to disrupt stagnant patterns in thinking. If we embrace the disruption, it can have a purifying effect that knocks off the rust and barnacles we naturally collect on our daily voyage. Embracing life is resisting stagnation.
Life might wreck your plans when your plans are about to wreck you. So pay close attention.
2. Affirm yourself, don’t degrade yourself.
One of the most common ways to degrade ourselves is to ask the wrong questions. Wrong questions are disempowering. They immediately change our subconscious thought patterns from positive to negative, or vice versa. They are powerful.
Question: Why can’t I lose weight? Answer:
Because you’re a pig!
Question: Why can’t I do things right? Answer: Because you’re not smart!
Question: Why am I so broke? Answer:
Because you’re a loser!
Ask a bad question and you’ll get a bad answer. This is how our subconscious mind works. Because the conscious mind programs the subconscious, take charge. Good questions lead to productive answers.
What are the top two things I can do to lose weight?
What is a better way to do this?
What are three things I can do to increase my cash flow?
Asking the right question is empowering.
3. Brainstorm, don’t blame-storm.
Blame-storming is using our creative abilities to come up with reasons why something is not our fault. This creates an emotional roadblock to healthy living called resentment. It comes from the Latin words “re” and “sentire,” which means “to feel over and over again.” It’s almost exclusively internalized, which makes it different from anger even though it can accompany the emotion.
It’s tempting to wallow in resentment because it provides a feeling of control. But that is an illusion. The past is no more. There is no control. How can we disempower the past from stealing the present? Through brainstorming, you come to the realization that your past deepens you but does not define you,
deter you or defeat you.
It is a part of your maturity but not your identity. Your past has made you stronger for today. You are not a prisoner of your past. You are a pioneer of your future. And you have power in the present.
4. Do something, not everything.
It’s good to be resilient—to a point. Sometimes quitting is the smartest thing to do. There are times when I look at my to-do list and complete one or two of the items quickly, just by eliminating them. For example, if I have 10 things on my list, Pareto’s Principle reminds me that 80 percent of my results comes from 20 percent of my effort. Let me get those top two done first and I’ll go from there. To not do this is to spread myself too thin. Time to prune the list.
The secret of concentration is elimination. This leads to productive living and has health benefits as well—a needed message for a society of high achievers .
In Think Like a Freak: The Authors of Freakonomics Offer to Retrain Your Brain, people who quit unattainable goals saw physical and psychological benefits, including:
Less depressive symptoms and negative affect
Lower cortisol levels
Lower systemic inflammation
Better immune functioning
Fewer physical health problems over time
This is not a polemic for a carefree life! The happiest people are busy but in control. They are not rushed.
“Be quick, but not in a hurry.” —Coach John Wooden
It’s a matter of control. You can do anything when you quit trying to do everything.
Related: 10 ‘Harmless’ Habits to Drop If You Want to Be Successful
This post originally appeared on
LeadershipTraQ.com
Mick Ukleja
Mick Ukleja, Ph.D., is the founder and president of LeadershipTraQ. He empowers leaders to optimize their talent and equips them to excel in their professional and personal life. Mick is an author, speaker and generational strategist. He writes and speaks on engaging millennials at work. He is the co-author of Managing the Millennials: Discover the Core Competencies for Managing Today’s Workforce, 2nd Edition, which is used in corporate training and business schools. He co-founded the Ukleja Center for Ethical Leadership at California State University, Long Beach, which promotes ethics across the curriculum. Mick is an adjunct professor in the MBA program at Concordia University. His book Who Are You? What Do You Want? has been praised by legendary coach John Wooden: “I have always taught that success can be achieved by each one of us. These principles provide an excellent life-planning guide for bringing out your best.” Mick has been featured on Fox News, CNN, Fox Business Network, NBC and in numerous publications. Keep up with Mick at
Leadershiptraq.com .

4 Powerful Habits That Will Change Your Life

4 Powerful Habits That Will Change Your Life
By Mick Ukleja | April 18, 2017 | 0 
If we don’t learn good habits , life becomes more difficult. We have a choice: Get hard on ourselves so life becomes easier, or get easy on ourselves resulting in life getting harder.
Successful people choose good habits over a stagnant life. At first it might not seem like you are accomplishing much, but don’t be fooled. “Small hinges open big doors.”
Not all good habits are created equal. Some are more powerful than others. Here are four powerful habits that will strengthen your confidence, help you get what you want and result in a satisfying journey.
Related: 4 Science-Backed Habits to Make You More Successful
1. Embrace life, don’t resist it.
When things aren’t working, our first action is often resistance. Instead of resisting, take a moment to consider what isn’t working and why. This kind of information is valuable.
Tough times can be used to disrupt stagnant patterns in thinking. If we embrace the disruption, it can have a purifying effect that knocks off the rust and barnacles we naturally collect on our daily voyage. Embracing life is resisting stagnation.
Life might wreck your plans when your plans are about to wreck you. So pay close attention.
2. Affirm yourself, don’t degrade yourself.
One of the most common ways to degrade ourselves is to ask the wrong questions. Wrong questions are disempowering. They immediately change our subconscious thought patterns from positive to negative, or vice versa. They are powerful.
Question: Why can’t I lose weight? Answer:
Because you’re a pig!
Question: Why can’t I do things right? Answer: Because you’re not smart!
Question: Why am I so broke? Answer:
Because you’re a loser!
Ask a bad question and you’ll get a bad answer. This is how our subconscious mind works. Because the conscious mind programs the subconscious, take charge. Good questions lead to productive answers.
What are the top two things I can do to lose weight?
What is a better way to do this?
What are three things I can do to increase my cash flow?
Asking the right question is empowering.
3. Brainstorm, don’t blame-storm.
Blame-storming is using our creative abilities to come up with reasons why something is not our fault. This creates an emotional roadblock to healthy living called resentment. It comes from the Latin words “re” and “sentire,” which means “to feel over and over again.” It’s almost exclusively internalized, which makes it different from anger even though it can accompany the emotion.
It’s tempting to wallow in resentment because it provides a feeling of control. But that is an illusion. The past is no more. There is no control. How can we disempower the past from stealing the present? Through brainstorming, you come to the realization that your past deepens you but does not define you,
deter you or defeat you.
It is a part of your maturity but not your identity. Your past has made you stronger for today. You are not a prisoner of your past. You are a pioneer of your future. And you have power in the present.
4. Do something, not everything.
It’s good to be resilient—to a point. Sometimes quitting is the smartest thing to do. There are times when I look at my to-do list and complete one or two of the items quickly, just by eliminating them. For example, if I have 10 things on my list, Pareto’s Principle reminds me that 80 percent of my results comes from 20 percent of my effort. Let me get those top two done first and I’ll go from there. To not do this is to spread myself too thin. Time to prune the list.
The secret of concentration is elimination. This leads to productive living and has health benefits as well—a needed message for a society of high achievers .
In Think Like a Freak: The Authors of Freakonomics Offer to Retrain Your Brain, people who quit unattainable goals saw physical and psychological benefits, including:
Less depressive symptoms and negative affect
Lower cortisol levels
Lower systemic inflammation
Better immune functioning
Fewer physical health problems over time
This is not a polemic for a carefree life! The happiest people are busy but in control. They are not rushed.
“Be quick, but not in a hurry.” —Coach John Wooden
It’s a matter of control. You can do anything when you quit trying to do everything.
Related: 10 ‘Harmless’ Habits to Drop If You Want to Be Successful
This post originally appeared on
LeadershipTraQ.com
Mick Ukleja
Mick Ukleja, Ph.D., is the founder and president of LeadershipTraQ. He empowers leaders to optimize their talent and equips them to excel in their professional and personal life. Mick is an author, speaker and generational strategist. He writes and speaks on engaging millennials at work. He is the co-author of Managing the Millennials: Discover the Core Competencies for Managing Today’s Workforce, 2nd Edition, which is used in corporate training and business schools. He co-founded the Ukleja Center for Ethical Leadership at California State University, Long Beach, which promotes ethics across the curriculum. Mick is an adjunct professor in the MBA program at Concordia University. His book Who Are You? What Do You Want? has been praised by legendary coach John Wooden: “I have always taught that success can be achieved by each one of us. These principles provide an excellent life-planning guide for bringing out your best.” Mick has been featured on Fox News, CNN, Fox Business Network, NBC and in numerous publications. Keep up with Mick at
Leadershiptraq.com .

Friday 7 April 2017

NAVIGATING LIFE

NAVIGATING LIFE

The One Sure Guide to Successful Living
If you were going on a long voyage, you would bring along a navigational chart, wouldn’t you? Well, you are on a long voyage—life—and the One who knows the way has instructed some of His men to draw a detailed chart to help you make it safely to your final destination. To say you don’t have time to read God’s chart, the Bible, is like a sailor heading out to sea and saying, “Well, I’m in such a hurry to get where I’m going that I don’t have time to look at the nautical chart!” But if you’ll take the Bible and simply read it, believe it, and follow it, you will be on the right course and wind up at the right place.

The most amazing book
The Bible is the most marvelous book in the whole world. It not only tells us where we’re going, but also how we got here, why we’re here, how to survive and be happy while here, and how to have love, happiness, joy, and peace forever.
Yet so many people today ignore the Bible completely. Even many of those who have been through years of higher education and have read hundreds and hundreds of books of all kinds have never read the most fascinating book of all, the Bible.
In the Bible you can find almost anything: drama, romance, poetry, prophecy, history, mystery, and much more. But most important, the Bible contains the very Spirit and life of God Himself.1 It’s the means by which God activates us with His life, light, and power.

It works!
A skeptic and a Christian were discussing whether the Bible was truly a divinely inspired book. The skeptic was convinced that since no one had ever seen God and there was no scientific proof of His existence, how could anyone believe the Bible was truly inspired by Him?
“Is the compiler of the multiplication table known?” the Christian asked.
“No.”
“Then of course you do not believe in it.”
“Oh, yes, I believe in it because it works,” replied the skeptic.
“So does the Bible.”
The fact that the Bible has the power to effect positive change in each of our lives, no matter what our situation or need, is the greatest proof that the Bible is the supernatural Word of God Himself. As you read the Bible you will find that it is an absolutely inexhaustible source of wisdom and knowledge, out of which you will constantly find treasures new and old.2
And the most wonderful thing about the Bible is that through its words we can get to know its author, for the Bible is God’s great love letter to us. Its life-giving words make it the greatest book in the world, with the only author in the world who can guarantee life and love and happiness and Heaven forever through simply reading it and believing in its main character, the One who loved us so much that He gave His own life to save us—Jesus Christ, the Son of God.
If you sincerely pray, “Open my eyes, that I may behold wondrous things from Your Word,”3 you won’t be disappointed.

Soul food
Jesus said, “The Words that I speak to you are spirit, and they are life.”4 They give us spiritual life and nourishment and strength and health, which is why a good, wholesome, balanced diet of God’s Word is essential. Just like you have to eat in order to have physical strength, you have to feed on the Word to have spiritual strength.
The Bible tells us that like newborn babies desire to be fed, we should desire the pure milk of the Word, so we may grow thereby.5 Like a baby needs milk to be healthy and grow or even survive, you must be fed spiritually in order to stay healthy and grow spiritually. And just like a baby has an instinctive and irrepressible desire to be fed, so we should hunger for the pure milk of God’s Word.
The prophet Jeremiah said, “Your words were found, and I ate them, and Your Word was to me the joy and rejoicing of my heart.”6 Job said, “I have treasured the words of His mouth more than my necessary food.”7
There’s nothing more important to your spiritual life than the Word!

Word time
In Luke, chapter 10, we read the story of Mary and Martha. When Jesus came to visit, Mary “sat at Jesus’ feet and heard His word,” but Martha was too busy trying to be a good hostess. She tried so hard to get everything done just right for Jesus that she didn’t have time to listen to Him. So Jesus gently scolded her, “Martha, Martha, you are worried and troubled about many things. But one thing is needed, and Mary has chosen that good part, which will not be taken away from her.”8 What is the “good part” that Mary chose?—The Word. She sat at Jesus’ feet and listened to His words.
“But,” you say, “I’ve got so much work and so many other things to do. How am I ever going to find time to read the Word every day?” Well, if you put the Word first, the Lord will always help you find the time to take care of those other things. When you see the difference it makes in your life, you’ll wonder how you ever got by without it!

John 4:24 (ESV) God is spirit, and those who worship him must worship in spirit and truth.”

Matthew 13:52 (ESV) And he said to them, “Therefore every scribe who has been trained for the kingdom of heaven is like a master of a house, who brings out of his treasure what is new and what is old.”

Psalm 119:18 (ESV) Open my eyes, that I may behold wondrous things out of your law.

#HappyWeekend

Onyedikachi Kingsley Ogbonna

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